Individual Support
Through counselling and psychotherapy services (supervised), we will co-create a space where you are able to fully express yourself, process your feelings and thoughts, while identifying your needs. As we work at your pace, we can explore next steps and determine if and how action takes place.
Trust and safety are a key part to a strong professional relationship. If there are cultural, spiritual, sensory, and/or physical practices or needs that would make your counselling sessions safer, I am happy to discuss and make the appropriate accommodations.
Some of the topics that can be worked on through counselling include:
- Identity, racial identity, ethnicity, culture, gender and sexual identity, neurotypes (ADHD, autism, adult diagnosis), disability
- Navigating life stages and stress related to personal, friendships, family/parenting, employment, finances, and academic life
- Sex, gender, identity, relationships
- Social and systemic injustice
- Burnout
Looking for support on a topic that’s not listed? Let’s connect and see if working together can help.
One-on-One Counselling and Psychotherapy Support
Virtual or by phone
- 50 minute sessions (option for additional time if needed)
- Available to residents in Ontario and Nova Scotia
- Flexible schedule with online booking available.
Couples and Relationship Support
Are you and/or your partner(s) looking for support in navigating relationship challenges with warmth and honesty? We will prioritizes the well-being of the relationship, utilizing humor and candid conversations to navigate challenges effectively. Together we will foster collaboration and empathy between partners to address underlying personal and societal issues, while achieving relationship goals.
I work from a sex-positive approach, normalizing discussions on intimacy and pleasure while being informed about diverse relationship practices and acknowledging the various parts of the identities and experiences that bring you into relationship.
Some of the topics that can be worked on through couples and relationship counselling and psychotherapy support include:
- Communication and attachment
- Future planning, marriage, separation, relationship styles
- Sex, intimacy, companionship, boundaries, desires, pleasure, romance
- Family involvement, planning, and connections
- Identity and cultural differences, intersectionality
I welcome clients of all identities, including queer, disabled, blended neurotypes, and long-distant couples.
Couples and Relationship Counselling and Psychotherapy Support
Virtual Video Sessions
- 50 minute or 90 minute sessions
- Available to residents of Ontario and Nova Scotia
- Flexible schedule with online booking available.
Please check with your insurance company for coverage.
We acknowledge that spaces we live, work, and grow are the territories and lands traditionally stewarded and cared for by the Mi’kmaq, Neutral, Wendat, Haudenosaunee, Anishinabeg, Mississaugas of the Credit and Attiwonderonk. Reconciliation with First Nations, Inuit, and Métis people is a collective responsibility. We are all treaty people.
To learn about where you are situated, visit https://native-land.ca/ and https://www.whose.land/en/