{"id":2,"date":"2023-11-30T02:51:05","date_gmt":"2023-11-30T02:51:05","guid":{"rendered":"http:\/\/www.careculturecounselling.com\/home\/?page_id=2"},"modified":"2025-08-18T10:22:03","modified_gmt":"2025-08-18T14:22:03","slug":"counselling","status":"publish","type":"page","link":"https:\/\/www.careculturecounselling.com\/home\/index.php\/counselling\/","title":{"rendered":"Counselling and Psychotherapy"},"content":{"rendered":"\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-superbfont-large-font-size\" style=\"font-style:normal;font-weight:500\">Individual Support<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Through counselling and psychotherapy services (supervised), we will co-create a space where you are able to fully express yourself, process your feelings and thoughts, while identifying your needs. As we work at your pace, we can explore next steps and determine if and how action takes place.&nbsp;<\/p>\n\n\n\n<p>Trust and safety are a key part to a strong professional relationship.&nbsp; If there are cultural, spiritual, sensory, and\/or physical practices or needs that would make your counselling sessions safer, I am happy to discuss and make the appropriate accommodations.&nbsp;<\/p>\n\n\n\n<p>Some of the topics that can be worked on through counselling include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/02\/22\/what-the-heck-does-identity-affirming-mean\/\" data-type=\"post\" data-id=\"699\">Identity<\/a>, racial identity, ethnicity, culture, gender and sexual identity, neurotypes (ADHD, autism, adult diagnosis), disability<\/li>\n\n\n\n<li>Navigating life stages and stress related to personal, friendships, family\/parenting, employment, finances, and academic life<\/li>\n\n\n\n<li>Sex, gender, identity, relationships <\/li>\n\n\n\n<li>Social and systemic injustice&nbsp;<\/li>\n\n\n\n<li>Burnout<br><\/li>\n<\/ul>\n\n\n\n<p>Looking for support on a topic that&#8217;s not listed? Let&#8217;s connect and see if working together can help.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"1024\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/image.webp\" alt=\"An image of a cozy room to display virtual counselling, relational therapy, cozy therapy, comfy therapy, down to earth therapy, and safe therapy.\" class=\"wp-image-905\" style=\"border-radius:37px\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/image.webp 727w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/image-213x300.webp 213w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:37px;background-color:#e0e6e9;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center has-text-color has-background has-link-color wp-elements-578a3400a8ae9d7e5c20ba002759912b is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;color:#000000;background-color:#e0e6e9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-superbfont-large-font-size\" id=\"family\" style=\"font-style:normal;font-weight:500\">One-on-One Counselling and Psychotherapy Support<\/h2>\n\n\n\n<p class=\"has-superbfont-small-font-size\" style=\"font-style:normal;font-weight:400;line-height:1.5\"><strong>Virtual or by phone<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>50 minute sessions (option for additional time if needed)<\/li>\n\n\n\n<li>Available to residents in Ontario and Nova Scotia<\/li>\n\n\n\n<li>Flexible schedule with online booking available. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/careculturecounselling.janeapp.com\/\" style=\"border-style:none;border-width:0px;border-radius:34px;background-color:#374f59;font-style:normal;font-weight:500\" target=\"_blank\" rel=\"noreferrer noopener\">Request a Free 15 Minute Consult<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-superbfont-large-font-size\" id=\"couples\" style=\"font-style:normal;font-weight:500\">Couples and Relationship Support<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/image-edited.jpeg\" alt=\"Flowers over an open book to display couples counselling, relationship counselling, counselling for friendships, counselling for partners, marriage counselling, family counselling. \" class=\"wp-image-904\" style=\"border-radius:36px\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/image-edited.jpeg 480w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/image-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Are you and\/or your partner(s) looking for support in navigating relationship challenges with warmth and honesty? We will prioritizes the well-being of the relationship, utilizing humor and candid conversations to navigate challenges effectively. Together we will foster collaboration and empathy between partners to address underlying personal and societal issues, while achieving relationship goals. <\/p>\n\n\n\n<p>I work from a sex-positive approach, normalizing discussions on intimacy and pleasure while being informed about diverse relationship practices and acknowledging the various parts of the identities and experiences that bring you into relationship. <\/p>\n\n\n\n<p>Some of the topics that can be worked on through couples and relationship counselling and psychotherapy support include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Communication and attachment <\/li>\n\n\n\n<li>Future planning, marriage, separation, relationship styles<\/li>\n\n\n\n<li>Sex, intimacy, companionship, boundaries, desires, pleasure, romance<\/li>\n\n\n\n<li>Family involvement, planning, and connections<\/li>\n\n\n\n<li>Identity and cultural differences, intersectionality <br><\/li>\n<\/ul>\n\n\n\n<p>I welcome clients of all identities, including queer, disabled, blended neurotypes, and long-distant couples.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:37px;background-color:#e0e6e9;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center has-text-color has-background has-link-color wp-elements-03899b08408d5476f9cc03b07decbfa1 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;color:#000000;background-color:#e0e6e9;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-superbfont-large-font-size\" id=\"family\" style=\"font-style:normal;font-weight:500\">Couples and Relationship Counselling and Psychotherapy Support<\/h2>\n\n\n\n<p class=\"has-superbfont-small-font-size\" style=\"font-style:normal;font-weight:400;line-height:1.5\"><strong>Virtual Video Sessions<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>50 minute or 90 minute sessions<\/li>\n\n\n\n<li>Available to residents of Ontario and Nova Scotia<\/li>\n\n\n\n<li>Flexible schedule with online booking available. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/careculturecounselling.janeapp.com\/\" style=\"border-style:none;border-width:0px;border-radius:34px;background-color:#374f59;font-style:normal;font-weight:500\" target=\"_blank\" rel=\"noreferrer noopener\">Request a Free 15 Minute Consult<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><em>Please check with your insurance company for coverage.\u00a0<\/em><\/p>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#374f59\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/CareCulture-2-edited.png\" alt=\"\" class=\"wp-image-585\" style=\"width:157px;height:auto\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/CareCulture-2-edited.png 333w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/CareCulture-2-edited-300x300.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/CareCulture-2-edited-150x150.png 150w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-ebeaa6f2e9e9eb41fbc1dc2156bfa931\" style=\"color:#e0e6e9\">289-444-0828<br><a href=\"mailto:info@careculturecounselling.com\" target=\"_blank\" rel=\"noreferrer noopener\">info@careculturecounselling.com<\/a><br><a href=\"https:\/\/careculturecounselling.janeapp.com\/\">Book Now<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-link-color has-superbfont-small-font-size wp-elements-07ac0e56df8cbfaabc07fe648eee6b91\" style=\"color:#e0e6e9;font-style:normal;font-weight:400\"><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/disclaimer\/\">Disclaimer<\/a>   <br><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/terms-of-service\/\" data-type=\"page\" data-id=\"129\">Terms of Service<br><\/a><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/privacy-policy\/\">Privacy Policy<\/a> <\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-logos-only is-content-justification-center is-nowrap is-layout-flex wp-container-core-social-links-is-layout-1521a8ab wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/care.culture.counselling\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/care.culture.counselling\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@care.culture.counselling?_t=8lpH83mGGCz&#038;_r=1\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"><!-- Professional verification provided by Psychology Today -->\n<a href=\"https:\/\/www.psychologytoday.com\/profile\/1264887\" class=\"sx-verified-seal\"><\/a>\n<script type=\"text\/javascript\" src=\"https:\/\/member.psychologytoday.com\/verified-seal.js\" data-badge=\"13\" data-id=\"1264887\" data-code=\"aHR0cHM6Ly93d3cucHN5Y2hvbG9neXRvZGF5LmNvbS9hcGkvdmVyaWZpZWQtc2VhbC9zZWFscy9bQkFER0VdL3Byb2ZpbGUvW1BST0ZJTEVfSURdP2NhbGxiYWNrPXN4Y2FsbGJhY2s=\"><\/script>\n<!-- End Verification --><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1323\" height=\"801\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/every-child-matters-e1708618483289.jpeg\" alt=\"Every Child Matters Flag\" class=\"wp-image-714\" style=\"width:100px\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/every-child-matters-e1708618483289.jpeg 1323w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/every-child-matters-e1708618483289-300x182.jpeg 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/every-child-matters-e1708618483289-1024x620.jpeg 1024w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/every-child-matters-e1708618483289-768x465.jpeg 768w\" sizes=\"auto, (max-width: 1323px) 100vw, 1323px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/Flag_of_the_UNIA.svg_.png\" alt=\"Pan Africa Flag\" class=\"wp-image-706\" style=\"width:100px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag-300x191.png\" alt=\"Progress Pride Flag\" class=\"wp-image-58\" style=\"width:100px\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag-300x191.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag-768x488.png 768w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-text-color has-link-color has-superbfont-xxsmall-font-size wp-elements-cce8a98d363bace2c1c046e53a9ac06c\" style=\"color:#e0e6e9;font-style:normal;font-weight:300\"><blockquote><p>We acknowledge that spaces we live, work, and grow are the territories and lands traditionally stewarded and cared for by the Mi\u2019kmaq, Neutral, Wendat, Haudenosaunee, Anishinabeg, Mississaugas of the Credit and Attiwonderonk. Reconciliation with First Nations, Inuit, and M\u00e9tis people is a collective responsibility. We are all treaty people.<br><\/p><cite>To learn about where you are situated, visit <a href=\"https:\/\/native-land.ca\/\"><em>https:\/\/native-land<\/em><\/a><em><a href=\"https:\/\/native-land.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/em><a href=\"https:\/\/native-land.ca\/\"><em>ca\/<\/em><\/a><em> and&nbsp; <\/em><a href=\"https:\/\/www.whose.land\/en\/\"><em>https:\/\/www.<\/em><\/a><em><a href=\"https:\/\/www.whose.land\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">whose<\/a><\/em><a href=\"https:\/\/www.whose.land\/en\/\"><em>.land\/en\/<\/em><\/a><em>&nbsp;<\/em><\/cite><\/blockquote><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Individual Support Through counselling and psychotherapy services (supervised), we will co-create a space where you are able to fully express yourself, process your feelings and thoughts, while identifying your needs. As we work at your pace, we can explore next steps and determine if and how action takes place.&nbsp; Trust and safety are a key &#8230; <a title=\"Counselling and Psychotherapy\" class=\"read-more\" href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/counselling\/\" aria-label=\"Read more about Counselling and Psychotherapy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":41,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}