{"id":7,"date":"2023-11-30T13:50:03","date_gmt":"2023-11-30T13:50:03","guid":{"rendered":"http:\/\/www.careculturecounselling.com\/home\/?page_id=7"},"modified":"2026-04-23T15:42:58","modified_gmt":"2026-04-23T19:42:58","slug":"home","status":"publish","type":"page","link":"https:\/\/www.careculturecounselling.com\/home\/","title":{"rendered":"Virtual Counselling and Therapy in Ontario, Canada"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull wp-duotone-unset-1\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:412px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-65 size-full\" alt=\"\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514.jpg\" style=\"object-position:52% 38%\" data-object-fit=\"cover\" data-object-position=\"52% 38%\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514.jpg 1600w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514-300x225.jpg 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514-1024x768.jpg 1024w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514-768x576.jpg 768w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514-1536x1152.jpg 1536w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/8a071414-08bd-48ed-84bb-181494d86514-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-2-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-base-3-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:500;letter-spacing:-1px;line-height:1;text-transform:none\">Identity Affirming Counselling Therapy<br><\/h2>\n\n\n\n<p class=\"has-text-align-center has-base-3-color has-text-color has-link-color has-medium-font-size wp-elements-46337a9f9b28db3ed6b1e6767d97cd98\" style=\"font-style:normal;font-weight:100;letter-spacing:-1px\">Virtual mental health support for individuals and couples in Ontario and Nova Scotia, Canada<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5590e8cb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-2-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/careculturecounselling.janeapp.com\/\" style=\"border-radius:36px;color:#374f59;padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;font-size:16px;font-style:normal;font-weight:500;letter-spacing:0px;text-transform:none\" target=\"_blank\" rel=\"noreferrer noopener\">Book a <br>Free Consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-2-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" style=\"border-radius:36px;color:#374f59;padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;font-size:16px;font-style:normal;font-weight:500;letter-spacing:0px;text-transform:capitalize\">Book an<br>Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\" style=\"margin-top:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3c44bc6a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"641\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image.jpeg\" alt=\"Laptop on the left side of image with a bouquet of yellow and red tulips to the right.\" class=\"wp-image-165\" style=\"border-radius:37px\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image.jpeg 960w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image-300x200.jpeg 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image-768x513.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:63%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-f58b13f2add4b362ccc1165cf5a33f81\" style=\"color:#374f59;font-style:normal;font-weight:100\">You deserve identity affirming and relational support to help you in achieving the life you want.<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-aa5e9dd3a88abf806309c20c2e237a8b\" style=\"color:#374f59;font-style:normal;font-weight:100\">Collaborative and inclusive counselling and therapy that is queer and neuro-affirming, sex positive, and relational for folxs of all backgrounds identities, and dynamics.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/faq\/\" style=\"border-style:none;border-width:0px;background-color:#374f59\" target=\"_blank\" rel=\"noreferrer noopener\">Frequently Asked Questions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"border-radius:37px;background-color:#374f59\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/IMG_6321-225x300.jpg\" alt=\"\" class=\"wp-image-972\" style=\"border-radius:50%;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/IMG_6321-225x300.jpg 225w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/IMG_6321-768x1024.jpg 768w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/IMG_6321-1152x1536.jpg 1152w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/IMG_6321-1536x2048.jpg 1536w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/04\/IMG_6321-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-3-color has-text-color\" style=\"font-style:normal;font-weight:100\"><strong>Welcome, I&#8217;m Olga (she\/her)!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-medium-font-size wp-elements-c305fb7e493ed8369772beda5c327d79\" style=\"color:#e0e6e9;font-style:normal;font-weight:100\">I&nbsp;help&nbsp;people navigate stress and challenges related to life transitions and relationships through identity affirming,&nbsp;culturally&nbsp;responsive, and equitable counselling. With judgement-free and empathetic curiosity, we will work on helping you gain a deeper understanding of your needs and values to help reach your goals.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-medium-font-size wp-elements-b56a4d233864aabb43f6951d800b15e7\" style=\"color:#e0e6e9;font-style:normal;font-weight:100\">Learn more about me below and find out if we are a good fit! <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/about-me\/\" style=\"color:#374f59;background-color:#e0e6e9\">About Me<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/careculturecounselling.janeapp.com\/\" style=\"color:#374f59;background-color:#e0e6e9\" target=\"_blank\" rel=\"noreferrer noopener\">Book Now<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-contrast-color has-text-color has-link-color wp-elements-8348b64d22a8436135b93e6f5f3d0339 is-layout-flex wp-container-core-columns-is-layout-5538e7d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-contrast-color has-text-color has-background has-link-color wp-elements-46ed5c96fd9d192023ceedcb20c92498\" style=\"border-style:none;border-width:0px;border-radius:20px;background-color:#e0e6e9;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9d8540e0 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-superbfont-medium-font-size\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Individual Counselling<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-5-edited.png\" alt=\"Counselling in Toronto\nCounselling in the GTA\nCounselling in Halifax\nHalifax therapy\nHalifax counselling\nOntario therapy\nOntario Counselling\nNova Scotia therapy\nNova Scotia Counselling \" class=\"wp-image-1046\" style=\"width:136px;height:auto\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-5-edited.png 800w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-5-edited-300x300.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-5-edited-150x150.png 150w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-5-edited-768x768.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-d7be3e13687b73973e8caf670a1829cb\" style=\"color:#374f59;font-style:normal;font-weight:100\">Improve your mental health and wellbeing through counselling and psychotherapy services that are anti-oppressive, relational, and informed. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/counselling\/\" style=\"background-color:#374f59\" rel=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/counselling\/\">Individual Counselling Info<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px\">\n<div class=\"wp-block-group has-contrast-color has-text-color has-background has-link-color wp-elements-07cd95eeb85616205933a40d82e1a114\" style=\"border-style:none;border-width:0px;border-radius:20px;background-color:#e0e6e9;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9d8540e0 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-superbfont-medium-font-size\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Relationship Therapy<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-6-edited.png\" alt=\"Relationship counselling\nRelationship therapy\nPolycule counselling\nPolycule therapy\nPartner counselling\nMarriage counselling\nCouples Counselling\nCouples therapy\nDating therapy\ndating counsellling\" class=\"wp-image-1048\" style=\"width:134px;height:auto\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-6-edited.png 800w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-6-edited-300x300.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-6-edited-150x150.png 150w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-6-edited-768x768.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-1b4400f4cc297d435c692db5b89a5c91\" style=\"color:#374f59;font-style:normal;font-weight:100\">Inclusive couples and partners counselling that works towards stronger communication and intimacy with a sex-positive and identity affirming approach. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/counselling#couples\" style=\"background-color:#374f59\" rel=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/support-services\/\">Couples  <br>Therapy Info<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-contrast-color has-text-color has-background has-link-color wp-elements-d41244ede998f0aaff5ee6b2b45ff268\" style=\"border-style:none;border-width:0px;border-radius:20px;background-color:#e0e6e9;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9d8540e0 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-link-color has-superbfont-medium-font-size wp-elements-6d513fa7c6208ae6d73bc9a0f14ffe71\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Training and Workshops<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-7-edited.png\" alt=\"DEI training and workshops\nEquity training and workshops\nAccessibility training and workshops\nMental Health Training and Workshops\" class=\"wp-image-1051\" style=\"width:129px;height:auto\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-7-edited.png 800w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-7-edited-300x300.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-7-edited-150x150.png 150w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Untitled-design-7-edited-768x768.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-9288e2102fd1c5fabefe0f1224527937\" style=\"color:#374f59;font-style:normal;font-weight:100\">Workshops for businesses, organizations, and communities on equity, diversity, inclusion, and accessibility with a mental health and person centred lens. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/workshops-and-trainings\/\" style=\"background-color:#374f59\">Training &amp; Workshop Info<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><a href=\"https:\/\/careculturecounselling.janeapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"315\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Counselling-and-Psychotherapy-in-Ontario-and-Nova-Scotia-4.png\" alt=\"In a world where we are often asked to hide our identities and mask our true selves, counselling should be a space where you are free to be the real you.\n\" class=\"wp-image-1099\" style=\"border-radius:37px;width:1194px;height:auto\" title=\"Image of plant to display peaceful and caring counselling\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Counselling-and-Psychotherapy-in-Ontario-and-Nova-Scotia-4.png 851w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Counselling-and-Psychotherapy-in-Ontario-and-Nova-Scotia-4-300x111.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/05\/Counselling-and-Psychotherapy-in-Ontario-and-Nova-Scotia-4-768x284.png 768w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-link-color has-medium-font-size wp-elements-4d37d1383703c531f4ebf89cb317394a\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>People seek counselling for a wide range of concerns. My approach to counselling and psychotherapy services involves collaborative dynamic support that helps you address your current concerns and reach your goals. Through an anti-oppressive approach, I acknowledge and support a wide range of identities and situations, including:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-color has-link-color has-medium-font-size wp-elements-b20ac953c54e32cfb60474744ec8c3ec is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#374f5a\">\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-contrast-color has-text-color has-link-color has-superbfont-small-font-size wp-elements-0a459c63a6ea8da083016e4e8e4defb6\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-470bccc675653b0e4c1bb8364ff4896b\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Gender and Sexual Identities:<\/strong> 2 Spirit, Lesbian, Gay, Bi-sexual, Trans\/Non-binary, Queer, Questioning, Pan, Asexual, Intersex, 2SLGBTQIA+ youth and adults<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-b60087c9edd740c0bd41761fbd668f9a\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Racialized Identities<\/strong>: Black, Indigenous, and People of Colour (BIPOC)\/the Global Majority, navigating cultural, ethnic, and racially impacted life aspects<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-395ea4997b80f576db228b56536f00ad\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Diverse Neurotypes: <\/strong>Neurodivergence, ADHD, autism, AuDHD, OCD, navigating late diagnosis, self diagnosis<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-f77ac151916a5481f2a927cec771049f\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Relationship: <\/strong> Couples, partnerships, marriage, long distance, non-monogamy, polyamory, family dynamics, establishing agreements, conflict, communication, life transitions<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-0cbc39a9e95c2281a78eb5c3888e8e97\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Sex: <\/strong>Pleasure, intimacy, companionship, exploration, self-discovery, boundaries<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-a6456911e0855c9ead48ee45e31d0a18\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Mental Health: <\/strong>Depression, anxiety, people pleasing, self-esteem, perfectionism, stress, guilt, shame, feeling overwhelmed, worry, imposter syndrome, rumination, personal and social expectations<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-65f5fc1321f456028be71407def97296\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Life Transitions: <\/strong>Family planning, pregnancy, parenting, partnership, marriage, separation, relationships, college, university, career, workplace, caregiving, immigration, loss<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-434ca53977a224e11ec9123b50d31041\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Social Justice: <\/strong>Racism, homophobia, transphobia, ableism, colourism, sexism, misogyny, socioeconomic status, global injustice<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-0861a1a1788c851737b19214a7f23e3f\" style=\"color:#374f59;font-style:normal;font-weight:100\"><strong>Disability:<\/strong> Chronic illness, chronic pain, visible, invisible, dynamic, mental, physical<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/careculturecounselling.janeapp.com\/\" style=\"border-radius:37px;background-color:#374f59;font-style:normal;font-weight:500\" target=\"_blank\" rel=\"noreferrer noopener\">Book Appointment <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-text-color has-background has-link-color wp-elements-0d1e080e9321f2ba909557378ea2b878\" style=\"border-style:none;border-width:0px;border-radius:20px;color:#e0e6e9;background-color:#374f59;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9d8540e0 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-superbfont-medium-font-size\" style=\"font-style:normal;font-weight:400\">Dedicated to<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-style:normal;font-weight:100\"><strong><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/02\/22\/what-the-heck-does-identity-affirming-mean\/\" data-type=\"post\" data-id=\"699\">Identity Affirmation<\/a><\/strong>: I celebrate and honor human differences, ensuring that you feel seen, heard, and respected.<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:100\"><strong><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/03\/04\/culturally-responsive-care-empathy-with-real-understanding\/\" data-type=\"post\" data-id=\"761\">Culturally Responsive<\/a><\/strong>: I approach care through a lens of recognizing the unique personal, professional, and community cultures that shape well-being.<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:100\"><a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/04\/10\/counselling-and-therapy-with-an-equity-lens\/\" data-type=\"post\" data-id=\"927\"><strong>Equitable Care<\/strong>:<\/a> I prioritize accessibility, affordability, and inclusivity, making sure everyone has equal access to quality mental health support and organizational growth.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-text-color has-background has-link-color wp-elements-e5a3bf9d3506cf4ea80ce9ce5875c793\" style=\"border-style:none;border-width:0px;border-radius:20px;color:#e0e6e9;background-color:#374f59;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9d8540e0 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/552bc040-8bd9-4383-8c4c-7ef293f8d7c3-e1701356979794.jpg\" alt=\"Sunny blue sky with clouds above a rock path leading to an open body of water\" class=\"wp-image-36\" style=\"border-radius:37px;aspect-ratio:4\/3;object-fit:contain;width:340px;height:auto\"\/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-radius:37px;background-color:#e0e6e9;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns has-contrast-color has-text-color has-link-color wp-elements-3b2d42259442c0d7b49b718ad4f7e386 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image-1.jpeg\" alt=\"Shadow of a person with short hair standing in front of a sunset\" class=\"wp-image-173\" style=\"border-radius:37px;width:435px;height:auto\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image-1.jpeg 960w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image-1-300x200.jpeg 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/01\/image-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<p class=\"has-contrast-color has-text-color has-link-color has-superbfont-medium-font-size wp-elements-f3dc69c43a48a5227b4bbf12a4ad5dd1\" style=\"font-style:normal;font-weight:400\">Learn more about Care Culture below: <\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">        <div class=\"superbaddons-recentposts-wrapper superbaddons-recentposts-alignment-left\">\r\n            <ul class=\"superbaddons-recentposts-list\">\r\n                                    <li class=\"superbaddons-recentposts-item\">\r\n                        <a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/05\/14\/rejection-sensitive-dysphoria-rsd-and-how-counselling-and-therapy-can-help\/\" target=\"_blank\">\r\n                            <div class=\"superbaddons-recentposts-item-inner\">\r\n                                                                <div class=\"superbaddons-recentposts-item-right\">\r\n                                                                            <!-- Meta -->\r\n                                        <span style=\"font-size:14px; color:#7C7C7C;\">\r\n                                                                                                                                        <span class=\"superbaddons-recentposts-item-author\">\r\n                                                    by Olga                                                <\/span>\r\n                                                                                    <\/span>\r\n                                    \r\n                                    <!-- Title -->\r\n                                    <span style=\"font-size:16px; color:#374f59;\">Rejection Sensitive Dysphoria (RSD) and how counselling and therapy can help.<\/span>\r\n\r\n                                    \r\n                                                                    <\/div>\r\n                            <\/div>\r\n                        <\/a>\r\n                    <\/li>\r\n                                    <li class=\"superbaddons-recentposts-item\">\r\n                        <a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/04\/10\/counselling-and-therapy-with-an-equity-lens\/\" target=\"_blank\">\r\n                            <div class=\"superbaddons-recentposts-item-inner\">\r\n                                                                <div class=\"superbaddons-recentposts-item-right\">\r\n                                                                            <!-- Meta -->\r\n                                        <span style=\"font-size:14px; color:#7C7C7C;\">\r\n                                                                                                                                        <span class=\"superbaddons-recentposts-item-author\">\r\n                                                    by Olga                                                <\/span>\r\n                                                                                    <\/span>\r\n                                    \r\n                                    <!-- Title -->\r\n                                    <span style=\"font-size:16px; color:#374f59;\">Counselling and Therapy with an Equity Lens<\/span>\r\n\r\n                                    \r\n                                                                    <\/div>\r\n                            <\/div>\r\n                        <\/a>\r\n                    <\/li>\r\n                                    <li class=\"superbaddons-recentposts-item\">\r\n                        <a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/03\/20\/i-am-a-counsellor-with-adhd\/\" target=\"_blank\">\r\n                            <div class=\"superbaddons-recentposts-item-inner\">\r\n                                                                <div class=\"superbaddons-recentposts-item-right\">\r\n                                                                            <!-- Meta -->\r\n                                        <span style=\"font-size:14px; color:#7C7C7C;\">\r\n                                                                                                                                        <span class=\"superbaddons-recentposts-item-author\">\r\n                                                    by Olga                                                <\/span>\r\n                                                                                    <\/span>\r\n                                    \r\n                                    <!-- Title -->\r\n                                    <span style=\"font-size:16px; color:#374f59;\">I am a Counsellor with ADHD<\/span>\r\n\r\n                                    \r\n                                                                    <\/div>\r\n                            <\/div>\r\n                        <\/a>\r\n                    <\/li>\r\n                                    <li class=\"superbaddons-recentposts-item\">\r\n                        <a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/03\/04\/culturally-responsive-care-empathy-with-real-understanding\/\" target=\"_blank\">\r\n                            <div class=\"superbaddons-recentposts-item-inner\">\r\n                                                                <div class=\"superbaddons-recentposts-item-right\">\r\n                                                                            <!-- Meta -->\r\n                                        <span style=\"font-size:14px; color:#7C7C7C;\">\r\n                                                                                                                                        <span class=\"superbaddons-recentposts-item-author\">\r\n                                                    by Olga                                                <\/span>\r\n                                                                                    <\/span>\r\n                                    \r\n                                    <!-- Title -->\r\n                                    <span style=\"font-size:16px; color:#374f59;\">Culturally Responsive Care: Empathy with Real Understanding<\/span>\r\n\r\n                                    \r\n                                                                    <\/div>\r\n                            <\/div>\r\n                        <\/a>\r\n                    <\/li>\r\n                                    <li class=\"superbaddons-recentposts-item\">\r\n                        <a href=\"https:\/\/www.careculturecounselling.com\/home\/index.php\/2024\/02\/22\/what-the-heck-does-identity-affirming-mean\/\" target=\"_blank\">\r\n                            <div class=\"superbaddons-recentposts-item-inner\">\r\n                                                                <div class=\"superbaddons-recentposts-item-right\">\r\n                                                                            <!-- Meta -->\r\n                                        <span style=\"font-size:14px; color:#7C7C7C;\">\r\n                                                                                                                                        <span class=\"superbaddons-recentposts-item-author\">\r\n                                                    by Olga                                                <\/span>\r\n                                                                                    <\/span>\r\n                                    \r\n                                    <!-- Title -->\r\n                                    <span style=\"font-size:16px; color:#374f59;\">What the heck does &quot;identity affirming&quot; mean?<\/span>\r\n\r\n                                    \r\n                                                                    <\/div>\r\n                            <\/div>\r\n                        <\/a>\r\n                    <\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-0c541c1b6ab506c443c75afc47257b94\" style=\"font-size:0px\">Olga Vigil Letang, Counselling Olga Vigil Letang, Counselling near me, cultural counselling, LGBTQ, 2SLGBTQ, Autism, ADHD, neurodiversity <\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"7\" data-locatornonce=\"7d3c8f5da6\" 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class=\"sbi-screenreader\">Rainy night message from Halifax #mentalhealth #de<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rainy night message from Halifax #mentalhealth #depression #anxiety #2slgbtq #queer #adhd #audhd\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18104415547537844\" data-date=\"1761168333\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQIFxwzj635\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A totally serious question: can extraterrestrials <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A totally serious question: can extraterrestrials provide professional therapy support? #therapyhumor #therapy #therapistsofinstagram #therapistofcolor #halloween #aliens\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new 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class=\"sbi-screenreader\">Safety and trust within blended\u00a0neurotype\u00a0 relat<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Safety and trust within blended\u00a0neurotype\u00a0 relationships requires the active dismantling\u00a0of neuronormative standards.\nThat doesnt\u00a0mean ignoring the need of a neurotypical order or only making accommodations for the neurodivergent partners.\u00a0\nIt means intentionally\u00a0taking\u00a0the time to explore the influences\u00a0that have shaped the expectations\u00a0on oneself\u00a0and relationships.\u00a0\nIt means challenging what we understand and about how we love , care, communication, and connect with others.\u00a0\nIt means co-creating shared meaning with honours the needs of everyone within the relationship, through humility, curiosity, and respect.\nSometimes you can\u00a0do\u00a0it alone and sometimes you need the help of a therapist!\nNeuroaffirming relationship therapy honours the intersectional\u00a0identities with the relationship and can support growth.\u00a0\n#careculturecounselling #couplegoals #relationshipgoals #love #marriedlife #adhd #autism #audhd #neurodivergent\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18110791690537623\" data-date=\"1757105599\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOPBM7HjwTs\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What do I do when I\u2019m not working with clients?\n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What do I do when I\u2019m not working with clients?\n\nHere, I\u2019m lucky enough to be able to be completing a trauma training while in a hammock.\n\nOther times, I\u2019m writing notes, researching approaches, looking for and creating resources, following up with clients, doing client consults, talking to insurance providers, working on marketing, completing forms or letters for clients, doing peer consultation, or engaging in supervision. Sadly none of those can usually be done in my hammock\u2026 so I jump on the opportunity to be cozy when I can! \n\nStaying on top on all the non-direct client aspects of my work is crucial to being able to be fully present while in sessions! \nDescription: Person with red glasses and black shirt laying in a hammock with a laptop on their lap.\n#careculturecounselling #couplestherapy #mentalhealth #traumahealing #adhd #lgbt #lgbtq #2slgbtq #autism #neurodivergentsupport #love\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064971197248473\" data-date=\"1756483370\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DN8eMzfDmqK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.82787-15\/539892834_17919160410118668_6314942257771561821_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=lV-H96RIg1kQ7kNvwGHlPjv&#038;_nc_oc=Adp1OchBD2EP-YHr5OGxcZyP2XL2e2AvDuEayS4arj13GSjJBsaOCowbXEQaN1d1Kqo&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQHYISJM0uIpkrOriuLrCj3ZpPO2IQrkQoSWc5GXaY6uW1q-1o9cxpr_IUnaGboHyuW3k0JY-NBX9A&#038;oh=00_Af7Cn45RrIY3UGYSKzNL6wFnxCk7gvOeiM56bKXw3mym6w&#038;oe=6A049761\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539892834_17919160410118668_6314942257771561821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lV-H96RIg1kQ7kNvwGHlPjv&amp;_nc_oc=Adp1OchBD2EP-YHr5OGxcZyP2XL2e2AvDuEayS4arj13GSjJBsaOCowbXEQaN1d1Kqo&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHYISJM0uIpkrOriuLrCj3ZpPO2IQrkQoSWc5GXaY6uW1q-1o9cxpr_IUnaGboHyuW3k0JY-NBX9A&amp;oh=00_Af7Cn45RrIY3UGYSKzNL6wFnxCk7gvOeiM56bKXw3mym6w&amp;oe=6A049761&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539892834_17919160410118668_6314942257771561821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lV-H96RIg1kQ7kNvwGHlPjv&amp;_nc_oc=Adp1OchBD2EP-YHr5OGxcZyP2XL2e2AvDuEayS4arj13GSjJBsaOCowbXEQaN1d1Kqo&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHYISJM0uIpkrOriuLrCj3ZpPO2IQrkQoSWc5GXaY6uW1q-1o9cxpr_IUnaGboHyuW3k0JY-NBX9A&amp;oh=00_Af7Cn45RrIY3UGYSKzNL6wFnxCk7gvOeiM56bKXw3mym6w&amp;oe=6A049761&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539892834_17919160410118668_6314942257771561821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lV-H96RIg1kQ7kNvwGHlPjv&amp;_nc_oc=Adp1OchBD2EP-YHr5OGxcZyP2XL2e2AvDuEayS4arj13GSjJBsaOCowbXEQaN1d1Kqo&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHYISJM0uIpkrOriuLrCj3ZpPO2IQrkQoSWc5GXaY6uW1q-1o9cxpr_IUnaGboHyuW3k0JY-NBX9A&amp;oh=00_Af7Cn45RrIY3UGYSKzNL6wFnxCk7gvOeiM56bKXw3mym6w&amp;oe=6A049761&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539892834_17919160410118668_6314942257771561821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lV-H96RIg1kQ7kNvwGHlPjv&amp;_nc_oc=Adp1OchBD2EP-YHr5OGxcZyP2XL2e2AvDuEayS4arj13GSjJBsaOCowbXEQaN1d1Kqo&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHYISJM0uIpkrOriuLrCj3ZpPO2IQrkQoSWc5GXaY6uW1q-1o9cxpr_IUnaGboHyuW3k0JY-NBX9A&amp;oh=00_Af7Cn45RrIY3UGYSKzNL6wFnxCk7gvOeiM56bKXw3mym6w&amp;oe=6A049761&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Social media and my work as a therapist\u2026\n\nI am s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Social media and my work as a therapist\u2026\n\nI am sure there are tons of others who have shared the same sentiment in deeper more critical and analytical ways, but the core message is this:\n\nSocial media is an amazing tool for learning but it is not therapy. Therapy is relational, nuanced, contextual, and deeper than a post can convey. \n\nWhile I will continue to post thoughts and snippets here and there, my work will continue to be rooted in the relational, anti-colonial, anti-oppressive, culturally responsive, sex positive, equitable and authenticity of my personality.\n\nSo whether you are working with me, someone else, searching for support, or unsure if therapy is the right step for you\u2026.use social media as a resource but not the replacement for true connection. \n\n#mentalhealth #therapy #counseling #adhd #autism #neurodivergent #toronto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18060333569268775\" data-date=\"1749603655\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DKvcYOPpf26\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/504473603_17909468145118668_1839763628698213526_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=gPmnQ0c3nJQQ7kNvwFQU5x5&#038;_nc_oc=Adr3oHkje9FHPb-ovoyiYQlPb-8kfkkCqP-nN2R9c2N9_ImfTAcvsIea6c838mFjF74&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQGJW1wYgGZDKMIioaP9yR6L3L2L5s6zrp2H7aKjOccTGc5ENzTzJvPRkWMBzCSG2yZt8r92iBtevg&#038;oh=00_Af4IEX5l1YE-cVeAYaamYB7pV1Dlu7nRg9lNPzSc00zLyA&#038;oe=6A049B4B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/504473603_17909468145118668_1839763628698213526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gPmnQ0c3nJQQ7kNvwFQU5x5&amp;_nc_oc=Adr3oHkje9FHPb-ovoyiYQlPb-8kfkkCqP-nN2R9c2N9_ImfTAcvsIea6c838mFjF74&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGJW1wYgGZDKMIioaP9yR6L3L2L5s6zrp2H7aKjOccTGc5ENzTzJvPRkWMBzCSG2yZt8r92iBtevg&amp;oh=00_Af4IEX5l1YE-cVeAYaamYB7pV1Dlu7nRg9lNPzSc00zLyA&amp;oe=6A049B4B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/504473603_17909468145118668_1839763628698213526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gPmnQ0c3nJQQ7kNvwFQU5x5&amp;_nc_oc=Adr3oHkje9FHPb-ovoyiYQlPb-8kfkkCqP-nN2R9c2N9_ImfTAcvsIea6c838mFjF74&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGJW1wYgGZDKMIioaP9yR6L3L2L5s6zrp2H7aKjOccTGc5ENzTzJvPRkWMBzCSG2yZt8r92iBtevg&amp;oh=00_Af4IEX5l1YE-cVeAYaamYB7pV1Dlu7nRg9lNPzSc00zLyA&amp;oe=6A049B4B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/504473603_17909468145118668_1839763628698213526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gPmnQ0c3nJQQ7kNvwFQU5x5&amp;_nc_oc=Adr3oHkje9FHPb-ovoyiYQlPb-8kfkkCqP-nN2R9c2N9_ImfTAcvsIea6c838mFjF74&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGJW1wYgGZDKMIioaP9yR6L3L2L5s6zrp2H7aKjOccTGc5ENzTzJvPRkWMBzCSG2yZt8r92iBtevg&amp;oh=00_Af4IEX5l1YE-cVeAYaamYB7pV1Dlu7nRg9lNPzSc00zLyA&amp;oe=6A049B4B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/504473603_17909468145118668_1839763628698213526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gPmnQ0c3nJQQ7kNvwFQU5x5&amp;_nc_oc=Adr3oHkje9FHPb-ovoyiYQlPb-8kfkkCqP-nN2R9c2N9_ImfTAcvsIea6c838mFjF74&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGJW1wYgGZDKMIioaP9yR6L3L2L5s6zrp2H7aKjOccTGc5ENzTzJvPRkWMBzCSG2yZt8r92iBtevg&amp;oh=00_Af4IEX5l1YE-cVeAYaamYB7pV1Dlu7nRg9lNPzSc00zLyA&amp;oe=6A049B4B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u203c\ufe0fSTOP SCROLLING \u203c\ufe0f\n\nThe internet can be a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u203c\ufe0fSTOP SCROLLING \u203c\ufe0f\n\nThe internet can be a \ud83d\udca9show. Take a break with Macy. \n\nIf you\u2019re a client, you definitely know Macy from such events as our sessions, where she typically lays peacefully in the back or at times decides to bark at dangerous enemies (birds).\n\n\ud83d\uded1 Take a moment for yourself. \n\ud83d\udca8 Deep breath in\u2026 and exhale slowly. \n\ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Soften your shoulders. \n\ud83d\ude0c Unclench that jaw. \n\ud83d\udc63 Feel the ground beneath your feet. \n\n \n\ud83d\udc36 Where does Macy\u2019s sweetness land in your body? \n\nOr maybe today feels heavy. \n\n\ud83d\ude1e Where do you feel the weight? \n\nWhatever comes up, I\u2019m here for it. Drop your thoughts below. \ud83d\udc47\ud83c\udffd\n #mentalhealth #love #mindfulness #neurodivergent #dopamine #dogsofinstagram #therapy #adhd #autism #toronto \n#careculturecounselling #\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18212549344305430\" data-date=\"1748013866\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DKAEGOKO3my\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Therapists are human and sadly sometimes things do<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Therapists are human and sadly sometimes things don&#039;t always land in the way we intend. We might say something that doesn&#039;t hit right or approach things in a way that just doesn&#039;t work for you - and that&#039;s totally normal. You should feel comfortable enough to let your therapist know when things are off. Sometimes the answer is about shifting approach and sometimes it is about transitioning over to someone who is a better fit. Your healing, your comfort, your success - that&#039;s what we care about most. What matters is that you get the support you actually need\n\nSlide 1: What can I say to my therapist?\n\nSlide 2: &quot; I don&#039;t understand&quot; Your therapist may try and give you information about approaches, skills, or general info about mental health. If you don\u2019t understand, it\u2019s OK to say so! We would rather stop and reframe the way we are explaining or pivot to a different approach so you don\u2019t leave unsure.\n\nSlide 3: &quot;I don&#039;t want to talk about that.&quot; There are times in a session where things come up and you may not be ready to go down that road. While discomfort can be a part of the process, going at a pace that feels safe and is trauma informed is crucial.\n\nSlide 4: &quot;Can we pause?&quot; During a session, there are times when we just need a minute to pause, grab water, sit in silence, or just breathe. Hopefully your therapist will be able to pick up on cues that a little pause is needed, but if not, you can totally ask for a pause.\n\nSlide 5: &quot;This doesn&#039;t feel right&quot; Whether it is the approach, a discussion topic, or even just the general relational vibe, you can tell your therapist! Openness allows for changes to be made or even a referral to a better fit.\n\nSlide 6: Therapy should be safe. \n\n#mentalhealth #depression #adhd #anxiety #careculture\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18062612980890258\" data-date=\"1747415451\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DJuOtdWJR8L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.75761-15\/498239486_17906277717118668_7655166642365221239_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3C9LQsxBzg0Q7kNvwHIF9Wj&#038;_nc_oc=AdpfRtqGZjAb-6hyJawaXJzQR6BqYQOsOlPxVNEuEOhy8LfvC-4XfZozSe1lNG3W_HY&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQHQlj3Ab5n4P2iAuVfUUu9nm4yPOxU5FEHgVDIlHCQ6-vxaaN6wWJwgJUrXCSURxGG8cUeBmkdgkA&#038;oh=00_Af50mvpcCfLn4lP0T-j5q_T_9ioND0bxOxjMayx_i12Dug&#038;oe=6A049D72\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/498239486_17906277717118668_7655166642365221239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3C9LQsxBzg0Q7kNvwHIF9Wj&amp;_nc_oc=AdpfRtqGZjAb-6hyJawaXJzQR6BqYQOsOlPxVNEuEOhy8LfvC-4XfZozSe1lNG3W_HY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHQlj3Ab5n4P2iAuVfUUu9nm4yPOxU5FEHgVDIlHCQ6-vxaaN6wWJwgJUrXCSURxGG8cUeBmkdgkA&amp;oh=00_Af50mvpcCfLn4lP0T-j5q_T_9ioND0bxOxjMayx_i12Dug&amp;oe=6A049D72&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/498239486_17906277717118668_7655166642365221239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3C9LQsxBzg0Q7kNvwHIF9Wj&amp;_nc_oc=AdpfRtqGZjAb-6hyJawaXJzQR6BqYQOsOlPxVNEuEOhy8LfvC-4XfZozSe1lNG3W_HY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHQlj3Ab5n4P2iAuVfUUu9nm4yPOxU5FEHgVDIlHCQ6-vxaaN6wWJwgJUrXCSURxGG8cUeBmkdgkA&amp;oh=00_Af50mvpcCfLn4lP0T-j5q_T_9ioND0bxOxjMayx_i12Dug&amp;oe=6A049D72&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/498239486_17906277717118668_7655166642365221239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3C9LQsxBzg0Q7kNvwHIF9Wj&amp;_nc_oc=AdpfRtqGZjAb-6hyJawaXJzQR6BqYQOsOlPxVNEuEOhy8LfvC-4XfZozSe1lNG3W_HY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHQlj3Ab5n4P2iAuVfUUu9nm4yPOxU5FEHgVDIlHCQ6-vxaaN6wWJwgJUrXCSURxGG8cUeBmkdgkA&amp;oh=00_Af50mvpcCfLn4lP0T-j5q_T_9ioND0bxOxjMayx_i12Dug&amp;oe=6A049D72&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/498239486_17906277717118668_7655166642365221239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3C9LQsxBzg0Q7kNvwHIF9Wj&amp;_nc_oc=AdpfRtqGZjAb-6hyJawaXJzQR6BqYQOsOlPxVNEuEOhy8LfvC-4XfZozSe1lNG3W_HY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHQlj3Ab5n4P2iAuVfUUu9nm4yPOxU5FEHgVDIlHCQ6-vxaaN6wWJwgJUrXCSURxGG8cUeBmkdgkA&amp;oh=00_Af50mvpcCfLn4lP0T-j5q_T_9ioND0bxOxjMayx_i12Dug&amp;oe=6A049D72&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I have been so grateful to meet some incredible fo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I have been so grateful to meet some incredible folxs and learn about their experiences across the country! \n\nI am wrapping things up in a couple days, but if you\u2019re interested in participating, please connect! \n\n#queerpoc #qtbipoc #2spirit #transpoc #2slgbtq #kinkpositivity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17900042907161439\" data-date=\"1743629087\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DH9Yy1tpYwC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.75761-15\/487772461_17900994180118668_1315528574496640398_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=T3ALxpSukhEQ7kNvwGhNjYq&#038;_nc_oc=AdpzvCV1CuNXmc-wzwgkxZTIGr_T49CEwT7_Wzq4Slozd1bgQB4A3yXaAunLm0McXa8&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQH-GAnN4WtA1qdqQXw-t19RdQdVNbwcvalr0ppDvJ5xAPOhH-56HkcIJ-Y_BTvnlAAl5JsYXqlnuw&#038;oh=00_Af6Xgb8tcKJp7-cqWFTqx7rQMoxECFO1jHA1eGIz3uyA_A&#038;oe=6A048380\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487772461_17900994180118668_1315528574496640398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T3ALxpSukhEQ7kNvwGhNjYq&amp;_nc_oc=AdpzvCV1CuNXmc-wzwgkxZTIGr_T49CEwT7_Wzq4Slozd1bgQB4A3yXaAunLm0McXa8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQH-GAnN4WtA1qdqQXw-t19RdQdVNbwcvalr0ppDvJ5xAPOhH-56HkcIJ-Y_BTvnlAAl5JsYXqlnuw&amp;oh=00_Af6Xgb8tcKJp7-cqWFTqx7rQMoxECFO1jHA1eGIz3uyA_A&amp;oe=6A048380&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487772461_17900994180118668_1315528574496640398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T3ALxpSukhEQ7kNvwGhNjYq&amp;_nc_oc=AdpzvCV1CuNXmc-wzwgkxZTIGr_T49CEwT7_Wzq4Slozd1bgQB4A3yXaAunLm0McXa8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQH-GAnN4WtA1qdqQXw-t19RdQdVNbwcvalr0ppDvJ5xAPOhH-56HkcIJ-Y_BTvnlAAl5JsYXqlnuw&amp;oh=00_Af6Xgb8tcKJp7-cqWFTqx7rQMoxECFO1jHA1eGIz3uyA_A&amp;oe=6A048380&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487772461_17900994180118668_1315528574496640398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T3ALxpSukhEQ7kNvwGhNjYq&amp;_nc_oc=AdpzvCV1CuNXmc-wzwgkxZTIGr_T49CEwT7_Wzq4Slozd1bgQB4A3yXaAunLm0McXa8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQH-GAnN4WtA1qdqQXw-t19RdQdVNbwcvalr0ppDvJ5xAPOhH-56HkcIJ-Y_BTvnlAAl5JsYXqlnuw&amp;oh=00_Af6Xgb8tcKJp7-cqWFTqx7rQMoxECFO1jHA1eGIz3uyA_A&amp;oe=6A048380&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487772461_17900994180118668_1315528574496640398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T3ALxpSukhEQ7kNvwGhNjYq&amp;_nc_oc=AdpzvCV1CuNXmc-wzwgkxZTIGr_T49CEwT7_Wzq4Slozd1bgQB4A3yXaAunLm0McXa8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQH-GAnN4WtA1qdqQXw-t19RdQdVNbwcvalr0ppDvJ5xAPOhH-56HkcIJ-Y_BTvnlAAl5JsYXqlnuw&amp;oh=00_Af6Xgb8tcKJp7-cqWFTqx7rQMoxECFO1jHA1eGIz3uyA_A&amp;oe=6A048380&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Canadian QTBIPOC participants wanted to participat<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Canadian QTBIPOC participants wanted to participate in a research study aiming to explore the QTBIPOC experiences discussing sex and intimacy within therapeutic settings. This research will help contribute to the limited data surrounding QTBIPOC experiences within therapeutic settings and help support in making recommendations to improve sex and intimacy related therapeutic services for QTBIPOC populations. \n\nWant more info, email the researcher Olga Vigil Letang at o.vigilletang@wlv.ac.uk or follow the QR code to request information.\n#2slgtbq #lgbtq #queer #2spirit #wlw #gay #bi\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18090518278581118\" data-date=\"1743451075\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DH4FPB-ICzi\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Trans rights are human rights.\nProtect Trans kids.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Trans rights are human rights.\nProtect Trans kids.\nF*ck transphobes.\n\nTrans lives are beautiful.\n\n#TDOV #trans #queer #transrights #love #solidarity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18056908445123789\" data-date=\"1743333653\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DH0lTFYR1Or\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.75761-15\/487083876_17900570049118668_405269145197741591_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jfkDGUksqTUQ7kNvwFj-dRB&#038;_nc_oc=AdozgSzzJTktSeT1lfATf34x4K6Q0rFTm2fUQBHOpb6rSJmEBsy3znGxfjkiSclXdCc&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQF5kfvprQ7kC99pVJqSDqwBPjRWa5tHg_WzEjkhN2RuneS3Y9kufVKqtaaFp_c24Za4jXrNU4-pLg&#038;oh=00_Af4prRZStwO1QwRCrxYvohD8_n4H1MS_qPPLPz8r4djzqg&#038;oe=6A047BBF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487083876_17900570049118668_405269145197741591_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jfkDGUksqTUQ7kNvwFj-dRB&amp;_nc_oc=AdozgSzzJTktSeT1lfATf34x4K6Q0rFTm2fUQBHOpb6rSJmEBsy3znGxfjkiSclXdCc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQF5kfvprQ7kC99pVJqSDqwBPjRWa5tHg_WzEjkhN2RuneS3Y9kufVKqtaaFp_c24Za4jXrNU4-pLg&amp;oh=00_Af4prRZStwO1QwRCrxYvohD8_n4H1MS_qPPLPz8r4djzqg&amp;oe=6A047BBF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487083876_17900570049118668_405269145197741591_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jfkDGUksqTUQ7kNvwFj-dRB&amp;_nc_oc=AdozgSzzJTktSeT1lfATf34x4K6Q0rFTm2fUQBHOpb6rSJmEBsy3znGxfjkiSclXdCc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQF5kfvprQ7kC99pVJqSDqwBPjRWa5tHg_WzEjkhN2RuneS3Y9kufVKqtaaFp_c24Za4jXrNU4-pLg&amp;oh=00_Af4prRZStwO1QwRCrxYvohD8_n4H1MS_qPPLPz8r4djzqg&amp;oe=6A047BBF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487083876_17900570049118668_405269145197741591_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jfkDGUksqTUQ7kNvwFj-dRB&amp;_nc_oc=AdozgSzzJTktSeT1lfATf34x4K6Q0rFTm2fUQBHOpb6rSJmEBsy3znGxfjkiSclXdCc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQF5kfvprQ7kC99pVJqSDqwBPjRWa5tHg_WzEjkhN2RuneS3Y9kufVKqtaaFp_c24Za4jXrNU4-pLg&amp;oh=00_Af4prRZStwO1QwRCrxYvohD8_n4H1MS_qPPLPz8r4djzqg&amp;oe=6A047BBF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/487083876_17900570049118668_405269145197741591_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jfkDGUksqTUQ7kNvwFj-dRB&amp;_nc_oc=AdozgSzzJTktSeT1lfATf34x4K6Q0rFTm2fUQBHOpb6rSJmEBsy3znGxfjkiSclXdCc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQF5kfvprQ7kC99pVJqSDqwBPjRWa5tHg_WzEjkhN2RuneS3Y9kufVKqtaaFp_c24Za4jXrNU4-pLg&amp;oh=00_Af4prRZStwO1QwRCrxYvohD8_n4H1MS_qPPLPz8r4djzqg&amp;oe=6A047BBF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Over the next few weeks I\u2019ll be doing some resea<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Over the next few weeks I\u2019ll be doing some research on the QTBIPOC experiences within therapeutic settings.  Please help me boost this and share! #qtbipoc #queer #toronto #lgbt\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18069615295894811\" data-date=\"1743084966\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DHtK6EkI-6u\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.75761-15\/486080959_17900281446118668_3797128706447101274_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=l8iZMjrp2V4Q7kNvwG-ZaVH&#038;_nc_oc=AdoIhufd1S-HcIXA4VCzzZHx7r7-vNpFr1Y3O2XWGorSFOYs8iMdld8zu5XOPsluhwY&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQFtL0vCwYuY-2pR1nAPQGUdzlggzGqBqtHmNgUdaWt4loeA3BGTn10fvZYShpiaaKbWnSjpcZOmEA&#038;oh=00_Af6DUmeCTQzQSHg3Cj6jqMdDiJgk5L-RlGUv_wpGQpaLgA&#038;oe=6A047E36\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486080959_17900281446118668_3797128706447101274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8iZMjrp2V4Q7kNvwG-ZaVH&amp;_nc_oc=AdoIhufd1S-HcIXA4VCzzZHx7r7-vNpFr1Y3O2XWGorSFOYs8iMdld8zu5XOPsluhwY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFtL0vCwYuY-2pR1nAPQGUdzlggzGqBqtHmNgUdaWt4loeA3BGTn10fvZYShpiaaKbWnSjpcZOmEA&amp;oh=00_Af6DUmeCTQzQSHg3Cj6jqMdDiJgk5L-RlGUv_wpGQpaLgA&amp;oe=6A047E36&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486080959_17900281446118668_3797128706447101274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8iZMjrp2V4Q7kNvwG-ZaVH&amp;_nc_oc=AdoIhufd1S-HcIXA4VCzzZHx7r7-vNpFr1Y3O2XWGorSFOYs8iMdld8zu5XOPsluhwY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFtL0vCwYuY-2pR1nAPQGUdzlggzGqBqtHmNgUdaWt4loeA3BGTn10fvZYShpiaaKbWnSjpcZOmEA&amp;oh=00_Af6DUmeCTQzQSHg3Cj6jqMdDiJgk5L-RlGUv_wpGQpaLgA&amp;oe=6A047E36&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486080959_17900281446118668_3797128706447101274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8iZMjrp2V4Q7kNvwG-ZaVH&amp;_nc_oc=AdoIhufd1S-HcIXA4VCzzZHx7r7-vNpFr1Y3O2XWGorSFOYs8iMdld8zu5XOPsluhwY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFtL0vCwYuY-2pR1nAPQGUdzlggzGqBqtHmNgUdaWt4loeA3BGTn10fvZYShpiaaKbWnSjpcZOmEA&amp;oh=00_Af6DUmeCTQzQSHg3Cj6jqMdDiJgk5L-RlGUv_wpGQpaLgA&amp;oe=6A047E36&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486080959_17900281446118668_3797128706447101274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8iZMjrp2V4Q7kNvwG-ZaVH&amp;_nc_oc=AdoIhufd1S-HcIXA4VCzzZHx7r7-vNpFr1Y3O2XWGorSFOYs8iMdld8zu5XOPsluhwY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFtL0vCwYuY-2pR1nAPQGUdzlggzGqBqtHmNgUdaWt4loeA3BGTn10fvZYShpiaaKbWnSjpcZOmEA&amp;oh=00_Af6DUmeCTQzQSHg3Cj6jqMdDiJgk5L-RlGUv_wpGQpaLgA&amp;oe=6A047E36&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Codependence isn&#039;t a sign of being broken or toxic<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Codependence isn&#039;t a sign of being broken or toxic. Many of us have engaged in these patterns as ways to protect ourselves from harm and pain. \n\nExploring how we got here and finding new ways of connecting with ourselves and the people we love without fear can open us up to a world of deeper authenticity and safety.\n\nTherapy can help you build interdependence.\n\n#love #romance #relationships #couplestherapy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18085407394588229\" data-date=\"1740530004\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DGhBaadJWpW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.75761-15\/480999075_17896533351118668_2754210316442424297_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Ya8isHjmyS4Q7kNvwEONocu&#038;_nc_oc=Adpd6YWSpRcSLrbEC8ujJA_4jRoRYDAkNp5O6Pmq8EQ_5swiUuYg0Tk3fEv365YMVW0&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQHMZHM7dlm2_OJ09XpldpRSA7XrQqPYLA-vgArwfHri3nNJ2GVDtpe-ptYXaMvk1kKmekTb0mLZKw&#038;oh=00_Af56yyNfMlAlTqcFLFvtELxCpKgDgFaY63Bt0xLy-EqWiA&#038;oe=6A04A0E9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480999075_17896533351118668_2754210316442424297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ya8isHjmyS4Q7kNvwEONocu&amp;_nc_oc=Adpd6YWSpRcSLrbEC8ujJA_4jRoRYDAkNp5O6Pmq8EQ_5swiUuYg0Tk3fEv365YMVW0&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHMZHM7dlm2_OJ09XpldpRSA7XrQqPYLA-vgArwfHri3nNJ2GVDtpe-ptYXaMvk1kKmekTb0mLZKw&amp;oh=00_Af56yyNfMlAlTqcFLFvtELxCpKgDgFaY63Bt0xLy-EqWiA&amp;oe=6A04A0E9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480999075_17896533351118668_2754210316442424297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ya8isHjmyS4Q7kNvwEONocu&amp;_nc_oc=Adpd6YWSpRcSLrbEC8ujJA_4jRoRYDAkNp5O6Pmq8EQ_5swiUuYg0Tk3fEv365YMVW0&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHMZHM7dlm2_OJ09XpldpRSA7XrQqPYLA-vgArwfHri3nNJ2GVDtpe-ptYXaMvk1kKmekTb0mLZKw&amp;oh=00_Af56yyNfMlAlTqcFLFvtELxCpKgDgFaY63Bt0xLy-EqWiA&amp;oe=6A04A0E9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480999075_17896533351118668_2754210316442424297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ya8isHjmyS4Q7kNvwEONocu&amp;_nc_oc=Adpd6YWSpRcSLrbEC8ujJA_4jRoRYDAkNp5O6Pmq8EQ_5swiUuYg0Tk3fEv365YMVW0&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHMZHM7dlm2_OJ09XpldpRSA7XrQqPYLA-vgArwfHri3nNJ2GVDtpe-ptYXaMvk1kKmekTb0mLZKw&amp;oh=00_Af56yyNfMlAlTqcFLFvtELxCpKgDgFaY63Bt0xLy-EqWiA&amp;oe=6A04A0E9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480999075_17896533351118668_2754210316442424297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ya8isHjmyS4Q7kNvwEONocu&amp;_nc_oc=Adpd6YWSpRcSLrbEC8ujJA_4jRoRYDAkNp5O6Pmq8EQ_5swiUuYg0Tk3fEv365YMVW0&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHMZHM7dlm2_OJ09XpldpRSA7XrQqPYLA-vgArwfHri3nNJ2GVDtpe-ptYXaMvk1kKmekTb0mLZKw&amp;oh=00_Af56yyNfMlAlTqcFLFvtELxCpKgDgFaY63Bt0xLy-EqWiA&amp;oe=6A04A0E9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Seasonal Affective Disorder (SAD) has been found t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Seasonal Affective Disorder (SAD) has been found to impact those with ADHD and sensory processing order more than others. Winter f\u2019n sucks for some of us. \nHere are a few things you can try out to help get you through the darker months.\n\n- Morning light therapy to help with that circadian rhythm \n- Movement, indoor or outdoors (yes it\u2019s cold AF but we try)\n- Talking to a therapist and get it out\n- Taking vitamins and supplements (talk to your health care professional about what\u2019s best)\n- Spend time with loved ones, even though you want to isolate\n-  Work on your sleep hygiene to make sure you get the rest you ened\n#mentalhealth #therapy #depression #SAD #adhd \n\nReferences \n\nHjordt, L. V., &amp; Stenb\u00e6k, D. S. (2019). Sensory processing sensitivity and its association with seasonal affective disorder. Psychiatry Research, 272, 359\u2013364. https:\/\/doi.org\/10.1016\/j.psychres.2018.12.112\n\nWynchank, D. S., Bijlenga, D., Lamers, F., Bron, T. I., Winthorst, W. H., Vogel, S. W., Penninx, B. W., Beekman, A. T., &amp; Kooij, J. S. (2016). ADHD, circadian rhythms and seasonality. Journal of Psychiatric Research, 81, 87\u201394. https:\/\/doi.org\/10.1016\/j.jpsychires.2016.06.018\n\nJo, Y., Takagi, S., Shimizu, M., Takahashi, H., &amp; Sugihara, G. (2025). Seasonal changes in mood and behaviors in individuals with attention-deficit\/hyperactivity disorder trait. Journal of Psychiatric Research, 182, 462\u2013468. https:\/\/doi.org\/10.1016\/j.jpsychires.2025.01.044\u200c\n\nSurman, C. B. H., &amp; Walsh, D. M. (2021). Managing Sleep in Adults with ADHD: From Science to Pragmatic Approaches. Brain Sciences, 11(10), 1361. https:\/\/doi.org\/10.3390\/brainsci11101361\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18341703847156820\" data-date=\"1737646177\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DFLFKSypoWv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.71878-15\/474923329_1773467693474549_8158678180062616529_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=K0IcQJyT-PMQ7kNvwHbRREe&#038;_nc_oc=AdqkylLM6tGf7O71aR5_6fkRERatx6UIx5mWNMYfB2_UjblkqJ_WCWMWvsLcu57zTR8&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQGspYcPAZowm4Ch6JCCrKqZ4pMxd6MH3jcfX7l5i9V3F-yPDIAx7SnzYDEeeeLx_oVQfuCFhG_hnQ&#038;oh=00_Af4Dek_l_fQWUpL5VejOZAkMgPH6w2aFCxJKivHlVw-iVQ&#038;oe=6A04AB21\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/474923329_1773467693474549_8158678180062616529_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K0IcQJyT-PMQ7kNvwHbRREe&amp;_nc_oc=AdqkylLM6tGf7O71aR5_6fkRERatx6UIx5mWNMYfB2_UjblkqJ_WCWMWvsLcu57zTR8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGspYcPAZowm4Ch6JCCrKqZ4pMxd6MH3jcfX7l5i9V3F-yPDIAx7SnzYDEeeeLx_oVQfuCFhG_hnQ&amp;oh=00_Af4Dek_l_fQWUpL5VejOZAkMgPH6w2aFCxJKivHlVw-iVQ&amp;oe=6A04AB21&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/474923329_1773467693474549_8158678180062616529_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K0IcQJyT-PMQ7kNvwHbRREe&amp;_nc_oc=AdqkylLM6tGf7O71aR5_6fkRERatx6UIx5mWNMYfB2_UjblkqJ_WCWMWvsLcu57zTR8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGspYcPAZowm4Ch6JCCrKqZ4pMxd6MH3jcfX7l5i9V3F-yPDIAx7SnzYDEeeeLx_oVQfuCFhG_hnQ&amp;oh=00_Af4Dek_l_fQWUpL5VejOZAkMgPH6w2aFCxJKivHlVw-iVQ&amp;oe=6A04AB21&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/474923329_1773467693474549_8158678180062616529_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K0IcQJyT-PMQ7kNvwHbRREe&amp;_nc_oc=AdqkylLM6tGf7O71aR5_6fkRERatx6UIx5mWNMYfB2_UjblkqJ_WCWMWvsLcu57zTR8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGspYcPAZowm4Ch6JCCrKqZ4pMxd6MH3jcfX7l5i9V3F-yPDIAx7SnzYDEeeeLx_oVQfuCFhG_hnQ&amp;oh=00_Af4Dek_l_fQWUpL5VejOZAkMgPH6w2aFCxJKivHlVw-iVQ&amp;oe=6A04AB21&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/474923329_1773467693474549_8158678180062616529_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K0IcQJyT-PMQ7kNvwHbRREe&amp;_nc_oc=AdqkylLM6tGf7O71aR5_6fkRERatx6UIx5mWNMYfB2_UjblkqJ_WCWMWvsLcu57zTR8&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQGspYcPAZowm4Ch6JCCrKqZ4pMxd6MH3jcfX7l5i9V3F-yPDIAx7SnzYDEeeeLx_oVQfuCFhG_hnQ&amp;oh=00_Af4Dek_l_fQWUpL5VejOZAkMgPH6w2aFCxJKivHlVw-iVQ&amp;oe=6A04AB21&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">With the heaviness of the world, I encourage you t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"With the heaviness of the world, I encourage you to engage in the things that being you rest, joy, and light. Connect with community, engage in mutual aid, honour how you feel while knowing you deserve to live. \n#careculturecounselling #therapy #mentalhealth #love\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17856918165207725\" data-date=\"1720260883\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9E9e3duJXe\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t39.30808-6\/469070135_17886702936118668_4834952445701826158_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Oq0V2ciXgmMQ7kNvwG570vO&#038;_nc_oc=AdqrFDJB0_LVcE6OvN3ow7REesYhKCdQf5V9FHJL29D6E-Y7m4MFJcHhCxY68cL0bNU&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQFgFTN-ivhu4HHZdug-gFVVN_-_FtSWmCq_6cP9s0WxNlUIhc_6rN7IFFJ9DczByN_nAiUPpwNWdg&#038;oh=00_Af44ClB_mv364aiAEDFTiRjxYV4Ajw1D7QYppFLH6ZAw7w&#038;oe=6A047E1B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469070135_17886702936118668_4834952445701826158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oq0V2ciXgmMQ7kNvwG570vO&amp;_nc_oc=AdqrFDJB0_LVcE6OvN3ow7REesYhKCdQf5V9FHJL29D6E-Y7m4MFJcHhCxY68cL0bNU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFgFTN-ivhu4HHZdug-gFVVN_-_FtSWmCq_6cP9s0WxNlUIhc_6rN7IFFJ9DczByN_nAiUPpwNWdg&amp;oh=00_Af44ClB_mv364aiAEDFTiRjxYV4Ajw1D7QYppFLH6ZAw7w&amp;oe=6A047E1B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469070135_17886702936118668_4834952445701826158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oq0V2ciXgmMQ7kNvwG570vO&amp;_nc_oc=AdqrFDJB0_LVcE6OvN3ow7REesYhKCdQf5V9FHJL29D6E-Y7m4MFJcHhCxY68cL0bNU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFgFTN-ivhu4HHZdug-gFVVN_-_FtSWmCq_6cP9s0WxNlUIhc_6rN7IFFJ9DczByN_nAiUPpwNWdg&amp;oh=00_Af44ClB_mv364aiAEDFTiRjxYV4Ajw1D7QYppFLH6ZAw7w&amp;oe=6A047E1B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469070135_17886702936118668_4834952445701826158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oq0V2ciXgmMQ7kNvwG570vO&amp;_nc_oc=AdqrFDJB0_LVcE6OvN3ow7REesYhKCdQf5V9FHJL29D6E-Y7m4MFJcHhCxY68cL0bNU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFgFTN-ivhu4HHZdug-gFVVN_-_FtSWmCq_6cP9s0WxNlUIhc_6rN7IFFJ9DczByN_nAiUPpwNWdg&amp;oh=00_Af44ClB_mv364aiAEDFTiRjxYV4Ajw1D7QYppFLH6ZAw7w&amp;oe=6A047E1B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/469070135_17886702936118668_4834952445701826158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oq0V2ciXgmMQ7kNvwG570vO&amp;_nc_oc=AdqrFDJB0_LVcE6OvN3ow7REesYhKCdQf5V9FHJL29D6E-Y7m4MFJcHhCxY68cL0bNU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFgFTN-ivhu4HHZdug-gFVVN_-_FtSWmCq_6cP9s0WxNlUIhc_6rN7IFFJ9DczByN_nAiUPpwNWdg&amp;oh=00_Af44ClB_mv364aiAEDFTiRjxYV4Ajw1D7QYppFLH6ZAw7w&amp;oe=6A047E1B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We want so bad to be \u201cgood\u201d, especially after <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We want so bad to be \u201cgood\u201d, especially after we\u2019ve spent so much of our lives judging, critiquing, and often hating ourselves. We do the work, reflect, and make the intentional efforts to heal the things that have caused us pain.\n\n\ud83d\udca5And then BAM\u2026. we make a mistake.\ud83d\udca5\n\nWe weren\u2019t clear, we hurt someone\u2019s feelings, we reacted in bad faith, we misspoke, we fumbled. \n\nIt can hurt so much, especially after we\u2019ve done so much work to try and reach the point of self love. \n\nIt\u2019s ok. You\u2019re human. It\u2019s impossible to do the \u201cright\u201d thing all the time. \n\nMaking mistakes and accepting imperfections is part of growth. Give yourself compassion and love, even through the pain of errors. \n\n#therapy #healing #anxiety #depression #neurodivergent\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17869071651133466\" data-date=\"1719417578\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C8r075rJvt_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/498535022_1378239393390860_1452186473007521740_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=AXVorc_hMBcQ7kNvwETskWM&#038;_nc_oc=Adog5tAjcKdv8wewTu9oMa62DWVk0u0_xfpXwD-yJni9pZdtRYxurw6yOSPrL9IFlDw&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQFHe6saD7WEjvJMVNosYaXz2wZYFrdwedU6PWUWw0Dscd_AeXy6Ctveh95N6Eo88y-yU-gE5ssYnA&#038;oh=00_Af4cEsVT8DpBZ0hSRLLpGTN37fOCsFKs0gjvw3FsOQvt4A&#038;oe=6A04AC82\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498535022_1378239393390860_1452186473007521740_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AXVorc_hMBcQ7kNvwETskWM&amp;_nc_oc=Adog5tAjcKdv8wewTu9oMa62DWVk0u0_xfpXwD-yJni9pZdtRYxurw6yOSPrL9IFlDw&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFHe6saD7WEjvJMVNosYaXz2wZYFrdwedU6PWUWw0Dscd_AeXy6Ctveh95N6Eo88y-yU-gE5ssYnA&amp;oh=00_Af4cEsVT8DpBZ0hSRLLpGTN37fOCsFKs0gjvw3FsOQvt4A&amp;oe=6A04AC82&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498535022_1378239393390860_1452186473007521740_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AXVorc_hMBcQ7kNvwETskWM&amp;_nc_oc=Adog5tAjcKdv8wewTu9oMa62DWVk0u0_xfpXwD-yJni9pZdtRYxurw6yOSPrL9IFlDw&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFHe6saD7WEjvJMVNosYaXz2wZYFrdwedU6PWUWw0Dscd_AeXy6Ctveh95N6Eo88y-yU-gE5ssYnA&amp;oh=00_Af4cEsVT8DpBZ0hSRLLpGTN37fOCsFKs0gjvw3FsOQvt4A&amp;oe=6A04AC82&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498535022_1378239393390860_1452186473007521740_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AXVorc_hMBcQ7kNvwETskWM&amp;_nc_oc=Adog5tAjcKdv8wewTu9oMa62DWVk0u0_xfpXwD-yJni9pZdtRYxurw6yOSPrL9IFlDw&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFHe6saD7WEjvJMVNosYaXz2wZYFrdwedU6PWUWw0Dscd_AeXy6Ctveh95N6Eo88y-yU-gE5ssYnA&amp;oh=00_Af4cEsVT8DpBZ0hSRLLpGTN37fOCsFKs0gjvw3FsOQvt4A&amp;oe=6A04AC82&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/498535022_1378239393390860_1452186473007521740_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AXVorc_hMBcQ7kNvwETskWM&amp;_nc_oc=Adog5tAjcKdv8wewTu9oMa62DWVk0u0_xfpXwD-yJni9pZdtRYxurw6yOSPrL9IFlDw&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQFHe6saD7WEjvJMVNosYaXz2wZYFrdwedU6PWUWw0Dscd_AeXy6Ctveh95N6Eo88y-yU-gE5ssYnA&amp;oh=00_Af4cEsVT8DpBZ0hSRLLpGTN37fOCsFKs0gjvw3FsOQvt4A&amp;oe=6A04AC82&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It hard not to feel broken when you feel like ther<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It hard not to feel broken when you feel like theres so much to change about the way you think and react. But every part of you has been created to protect you in one way or another. \n \n#mentalhealth #broken #healing #therapy #love\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17863301610157783\" data-date=\"1718754209\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C8YDq1_p38U\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.71878-15\/491459235_1061726052482475_75536641160438683_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=cn0V51cIT3oQ7kNvwGz0ixh&#038;_nc_oc=AdpceU1zGzHCKgaFdUtpdhVZvKyCr5YSU5sGlfY10fQW8doI2eRK5CPREoJS2x5s3jM&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQHjXgBW8p9MqnSlE_XZwurP1jgfTOg-iER8m99cEXCbQbhtnM9hC77Ry03-jWtMPqRWkF4H93qn-A&#038;oh=00_Af51OYTZYX-9dzvSbIKRXGk6exETsuEOa1HqBnB3MVNIIA&#038;oe=6A0485B4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/491459235_1061726052482475_75536641160438683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cn0V51cIT3oQ7kNvwGz0ixh&amp;_nc_oc=AdpceU1zGzHCKgaFdUtpdhVZvKyCr5YSU5sGlfY10fQW8doI2eRK5CPREoJS2x5s3jM&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHjXgBW8p9MqnSlE_XZwurP1jgfTOg-iER8m99cEXCbQbhtnM9hC77Ry03-jWtMPqRWkF4H93qn-A&amp;oh=00_Af51OYTZYX-9dzvSbIKRXGk6exETsuEOa1HqBnB3MVNIIA&amp;oe=6A0485B4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/491459235_1061726052482475_75536641160438683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cn0V51cIT3oQ7kNvwGz0ixh&amp;_nc_oc=AdpceU1zGzHCKgaFdUtpdhVZvKyCr5YSU5sGlfY10fQW8doI2eRK5CPREoJS2x5s3jM&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHjXgBW8p9MqnSlE_XZwurP1jgfTOg-iER8m99cEXCbQbhtnM9hC77Ry03-jWtMPqRWkF4H93qn-A&amp;oh=00_Af51OYTZYX-9dzvSbIKRXGk6exETsuEOa1HqBnB3MVNIIA&amp;oe=6A0485B4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/491459235_1061726052482475_75536641160438683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cn0V51cIT3oQ7kNvwGz0ixh&amp;_nc_oc=AdpceU1zGzHCKgaFdUtpdhVZvKyCr5YSU5sGlfY10fQW8doI2eRK5CPREoJS2x5s3jM&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHjXgBW8p9MqnSlE_XZwurP1jgfTOg-iER8m99cEXCbQbhtnM9hC77Ry03-jWtMPqRWkF4H93qn-A&amp;oh=00_Af51OYTZYX-9dzvSbIKRXGk6exETsuEOa1HqBnB3MVNIIA&amp;oe=6A0485B4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/491459235_1061726052482475_75536641160438683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cn0V51cIT3oQ7kNvwGz0ixh&amp;_nc_oc=AdpceU1zGzHCKgaFdUtpdhVZvKyCr5YSU5sGlfY10fQW8doI2eRK5CPREoJS2x5s3jM&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQHjXgBW8p9MqnSlE_XZwurP1jgfTOg-iER8m99cEXCbQbhtnM9hC77Ry03-jWtMPqRWkF4H93qn-A&amp;oh=00_Af51OYTZYX-9dzvSbIKRXGk6exETsuEOa1HqBnB3MVNIIA&amp;oe=6A0485B4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Reposting @erinraii\nAbsolutely yes! We need commun<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Reposting @erinraii\nAbsolutely yes! We need community for our joy and survival! \n\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\nMaturing is realizing that fun is essential for resiliency. It\u2019s a key part of liberation. Imagination is essential for hope. Going out into the communist is essential for \nbuilding community! Play prevents burn oute and is essential for relieving stress. It\u2019s realizing that our ancestors survived horrific times through songs and dance and games.\nThere\u2019s a reason why resilient communities have rich music, dance and art traditions that have literally shaped our society. It\u2019s what humans do. You are not above the need for fun. #community #communitybuilding #fun\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17972994422601527\" data-date=\"1718731856\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C8XY4repkhY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.71878-15\/502145611_1043387060592649_4346884364524354614_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=q8HGQdXC5kYQ7kNvwFZu6k6&#038;_nc_oc=Adr9hXJ3X2P_Td2M3W0bzRtdptXD6--E_Wwds2DL1IQCm5S41OXg7U6_LZ1bbS6FqlY&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQEq1pe2njPqYgGaP5oR-LX3RCHzLepxV7yrkoA-z8kpli5V38YRlEmbfQZgX5ISfA562-bvfKaABA&#038;oh=00_Af76a_zQC6U73OK5fp71t-BcxtwqawBHoYiYUra4_O_wvw&#038;oe=6A048C25\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502145611_1043387060592649_4346884364524354614_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q8HGQdXC5kYQ7kNvwFZu6k6&amp;_nc_oc=Adr9hXJ3X2P_Td2M3W0bzRtdptXD6--E_Wwds2DL1IQCm5S41OXg7U6_LZ1bbS6FqlY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQEq1pe2njPqYgGaP5oR-LX3RCHzLepxV7yrkoA-z8kpli5V38YRlEmbfQZgX5ISfA562-bvfKaABA&amp;oh=00_Af76a_zQC6U73OK5fp71t-BcxtwqawBHoYiYUra4_O_wvw&amp;oe=6A048C25&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502145611_1043387060592649_4346884364524354614_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q8HGQdXC5kYQ7kNvwFZu6k6&amp;_nc_oc=Adr9hXJ3X2P_Td2M3W0bzRtdptXD6--E_Wwds2DL1IQCm5S41OXg7U6_LZ1bbS6FqlY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQEq1pe2njPqYgGaP5oR-LX3RCHzLepxV7yrkoA-z8kpli5V38YRlEmbfQZgX5ISfA562-bvfKaABA&amp;oh=00_Af76a_zQC6U73OK5fp71t-BcxtwqawBHoYiYUra4_O_wvw&amp;oe=6A048C25&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502145611_1043387060592649_4346884364524354614_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q8HGQdXC5kYQ7kNvwFZu6k6&amp;_nc_oc=Adr9hXJ3X2P_Td2M3W0bzRtdptXD6--E_Wwds2DL1IQCm5S41OXg7U6_LZ1bbS6FqlY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQEq1pe2njPqYgGaP5oR-LX3RCHzLepxV7yrkoA-z8kpli5V38YRlEmbfQZgX5ISfA562-bvfKaABA&amp;oh=00_Af76a_zQC6U73OK5fp71t-BcxtwqawBHoYiYUra4_O_wvw&amp;oe=6A048C25&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502145611_1043387060592649_4346884364524354614_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q8HGQdXC5kYQ7kNvwFZu6k6&amp;_nc_oc=Adr9hXJ3X2P_Td2M3W0bzRtdptXD6--E_Wwds2DL1IQCm5S41OXg7U6_LZ1bbS6FqlY&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQEq1pe2njPqYgGaP5oR-LX3RCHzLepxV7yrkoA-z8kpli5V38YRlEmbfQZgX5ISfA562-bvfKaABA&amp;oh=00_Af76a_zQC6U73OK5fp71t-BcxtwqawBHoYiYUra4_O_wvw&amp;oe=6A048C25&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25Heat Wave Reminder for Partners\ud83d\udd25\n\nBefore yo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25Heat Wave Reminder for Partners\ud83d\udd25\n\nBefore you engage in any deep discussions, check in with yourself to see if you\u2019re feeling :\n\n\ud83d\ude16 Pain \n\ud83e\udd12 Sick \n\ud83e\udd64Hungry or Thirsty \n\ud83d\ude21Angry \n\ud83d\ude14Lonely \n\ud83d\ude34 Tired\n\nA heat wave can definitely cause you to feel many of these things, which can lead to unproductive conversations and conflict. \n\nMake sure you address those needs before diving into convos with your partner(s) and if you can\u2019t, maybe put a pause on the activating chats until things cool down! \n\nHave compassion for yourselves and loved ones, drink water, and rest! \n\n #couplestherapy #relationshipgoals #relationshipadvice #therapy #queer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18014373809165754\" data-date=\"1718546792\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C8R4CjEJay_\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">#fathersday #family #therapy #parenting #grief<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#fathersday #family #therapy #parenting #grief\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18039277780905938\" data-date=\"1718499643\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C8QeL0mpTDa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/468817560_17886703203118668_1800411616088721828_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ty1Vvqx3GYcQ7kNvwGwBe6c&#038;_nc_oc=AdrbqEALPeHhYjKwIKigfyFfp1W-DoaF7yWRoJ_Wp5sxFmGQodIGBr5UnJqx7lu82YU&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&#038;_nc_tpa=Q5bMBQE9sto24A6kicTQitiMOH92zEGRn-BQk_KRV4pqpvVb3kTc_VOPGnJTLglfA_WR4UdOeRK2Co-BDQ&#038;oh=00_Af7bNHGaSLiUJ2CUb1Q2tTvCV6IE_0R4WxTY5j3uk1nH-A&#038;oe=6A049F7C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468817560_17886703203118668_1800411616088721828_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ty1Vvqx3GYcQ7kNvwGwBe6c&amp;_nc_oc=AdrbqEALPeHhYjKwIKigfyFfp1W-DoaF7yWRoJ_Wp5sxFmGQodIGBr5UnJqx7lu82YU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQE9sto24A6kicTQitiMOH92zEGRn-BQk_KRV4pqpvVb3kTc_VOPGnJTLglfA_WR4UdOeRK2Co-BDQ&amp;oh=00_Af7bNHGaSLiUJ2CUb1Q2tTvCV6IE_0R4WxTY5j3uk1nH-A&amp;oe=6A049F7C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468817560_17886703203118668_1800411616088721828_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ty1Vvqx3GYcQ7kNvwGwBe6c&amp;_nc_oc=AdrbqEALPeHhYjKwIKigfyFfp1W-DoaF7yWRoJ_Wp5sxFmGQodIGBr5UnJqx7lu82YU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQE9sto24A6kicTQitiMOH92zEGRn-BQk_KRV4pqpvVb3kTc_VOPGnJTLglfA_WR4UdOeRK2Co-BDQ&amp;oh=00_Af7bNHGaSLiUJ2CUb1Q2tTvCV6IE_0R4WxTY5j3uk1nH-A&amp;oe=6A049F7C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468817560_17886703203118668_1800411616088721828_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ty1Vvqx3GYcQ7kNvwGwBe6c&amp;_nc_oc=AdrbqEALPeHhYjKwIKigfyFfp1W-DoaF7yWRoJ_Wp5sxFmGQodIGBr5UnJqx7lu82YU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQE9sto24A6kicTQitiMOH92zEGRn-BQk_KRV4pqpvVb3kTc_VOPGnJTLglfA_WR4UdOeRK2Co-BDQ&amp;oh=00_Af7bNHGaSLiUJ2CUb1Q2tTvCV6IE_0R4WxTY5j3uk1nH-A&amp;oe=6A049F7C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468817560_17886703203118668_1800411616088721828_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ty1Vvqx3GYcQ7kNvwGwBe6c&amp;_nc_oc=AdrbqEALPeHhYjKwIKigfyFfp1W-DoaF7yWRoJ_Wp5sxFmGQodIGBr5UnJqx7lu82YU&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=oRgnet6Z7_tCh_d1Lsh0vQ&amp;_nc_tpa=Q5bMBQE9sto24A6kicTQitiMOH92zEGRn-BQk_KRV4pqpvVb3kTc_VOPGnJTLglfA_WR4UdOeRK2Co-BDQ&amp;oh=00_Af7bNHGaSLiUJ2CUb1Q2tTvCV6IE_0R4WxTY5j3uk1nH-A&amp;oe=6A049F7C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Can I give my clients the homework of seeing this <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Can I give my clients the homework of seeing this movie? Spoiler alert\u2026.. 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loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2024\/02\/Flag_of_the_UNIA.svg_.png\" alt=\"Pan Africa Flag\" class=\"wp-image-706\" style=\"width:100px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag-300x191.png\" alt=\"Progress Pride Flag\" class=\"wp-image-58\" style=\"width:100px\" srcset=\"https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag-300x191.png 300w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag-768x488.png 768w, https:\/\/www.careculturecounselling.com\/home\/wp-content\/uploads\/2023\/11\/Progress-Pride-Flag.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-text-color has-link-color has-superbfont-xxsmall-font-size wp-elements-cce8a98d363bace2c1c046e53a9ac06c\" style=\"color:#e0e6e9;font-style:normal;font-weight:300\"><blockquote><p>We acknowledge that spaces we live, work, and grow are the territories and lands traditionally stewarded and cared for by the Mi\u2019kmaq, Neutral, Wendat, Haudenosaunee, Anishinabeg, Mississaugas of the Credit and Attiwonderonk. Reconciliation with First Nations, Inuit, and M\u00e9tis people is a collective responsibility. We are all treaty people.<br><\/p><cite>To learn about where you are situated, visit <a href=\"https:\/\/native-land.ca\/\"><em>https:\/\/native-land<\/em><\/a><em><a href=\"https:\/\/native-land.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/em><a href=\"https:\/\/native-land.ca\/\"><em>ca\/<\/em><\/a><em> and&nbsp; <\/em><a href=\"https:\/\/www.whose.land\/en\/\"><em>https:\/\/www.<\/em><\/a><em><a href=\"https:\/\/www.whose.land\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">whose<\/a><\/em><a href=\"https:\/\/www.whose.land\/en\/\"><em>.land\/en\/<\/em><\/a><em>&nbsp;<\/em><\/cite><\/blockquote><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-base-3-color has-text-color has-link-color wp-elements-8dd9304c285d3ee95b3e60fc71211192 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-fa72136430a0c16d03f019db0a83b09b\" style=\"font-size:1px\">List of places I offer counselling:&nbsp;<\/p>\n\n\n\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-943a936f6bd4e011533dd8b1a0e06651\" style=\"font-size:1px\">Toronto counselling. Toronto, Ontario counselling. Ottawa counselling. Ottawa, Ontario counselling. Brampton counselling. Brampton, Ontario counselling. Mississauga counselling. Mississauga, Ontario counselling. Hamilton counselling. Hamilton, Ontario counselling. London counselling. London, Ontario counselling.Markham counselling. Markham, Ontario counselling.<\/p>\n\n\n\n<p style=\"font-size:1px\">Vaughan coun<\/p>\n\n\n\n<p style=\"font-size:1px\">Red Rock counselling. Red Rock, Ontario counselling.Kearney counselling. Kearney, Ontario counselling. Machar counselling. Machar, Ontario counselling. Gore Bay counselling. Gore Bay, Ontario counselling. Carlow\/Mayo counselling. Carlow\/Mayo, Ontario counselling. McMurrich\/Monteith counselling. McMurrich\/Monteith, Ontario counselling. Conmee counselling. Conmee, Ontario counselling. Rainy River counselling. Rainy River, Ontario counselling. Temagami counselling. Temagami,ONtario counselling. Val Rita-Harty counselling. Val Rita-Harty, Ontario counselling. Johnson counselling. Johnson, Ontario counselling. Larder Lake counselling. Larder Lake, Ontario counselling. Spanish counselling. Spanish, Ontario counselling. Charlton and Dack counselling. Charlton and Dack, Ontario counselling. Wollaston counselling. Wollaston, Ontario counselling. O\u2019Connor counselling. O\u2019Connor, Ontario counselling. Plummer Additional counselling. Plummer Additional, Ontario counselling. Mattice-Vale Cote counselling. Mattice-Vale Cote counselling. Oil Springs counselling. Oil Springs, Ontario counselling. Ryerson counselling. Ryerson, Ontario counselling. White River counselling. White River, Ontario counselling. Chapple counselling. Chapple, Ontario counselling. Dubreuilville counselling. Dubreuilville, Ontario counselling. McGarry counselling. McGarry, Ontario counselling. Baldwin counselling. Baldwin, counselling. Billings counselling. Billings, Ontario counselling. Coleman counselling. Coleman, Ontario counselling. Westport counselling. Westport, Ontario counselling. Tudor and Cashel counselling. Tudor and Cashel, Ontario counselling. Bruce Mines counselling. Bruce Mines, Ontario counselling. Sious Narrow-Nestor Falls counselling. Sious Narrow-Nestor Falls, Ontario counselling.Harley counselling. Harley, Ontario counselling. Harris counselling. Harris, Ontario counselling. Faquier-Strickland counselling. Faquier-Strickland, Ontario counselling. Tarbutt counselling. Tarbutt, Ontario counselling. The Archipelago counselling. The Archipelago, Ontario counselling<\/p>\n\n\n\n<p style=\"font-size:1px\">Calvin counselling. Calvin, Ontario counselling. Hudson counselling. Hudson, Ontario counselling. The North Shore counselling. The North Shore, Ontario counselling. Gordon\/Barrie Islands counselling. Gordon\/Barrie Islands, Ontario counselling. Morley counselling. Morley, Ontario counselling. Gillies counselling. Gillies, Ontario counselling. Dawson counselling. Dawson, Ontario counselling. Newbury counselling. Newbury, Ontario counselling. Evanturel counselling. Evanturel, Ontario counselling. Tehkummah counselling. Tehkummah, Ontario counselling. James counselling. James, Ontario counselling. Pickle Lake counselling. Pickle Lake, Ontario counselling. Killarney counselling. Killarney, Ontario counselling. Casey counselling. Casey, Ontario counselling. Kerns counselling. Kerns, Ontario counselling<\/p>\n\n\n\n<p style=\"font-size:1px\">Limerick counselling. Limerick, Ontario counselling. Burbee and Mills counselling. Burbee and Mills, Ontario counselling. Nairn and Hyman counselling. Nairn and Hyman, Ontario counselling.<\/p>\n\n\n\n<p style=\"font-size:1px\"><\/p>\n\n\n\n<p style=\"font-size:1px\">Brethour counselling. Brethour, Ontario counselling. Cockburn Island counselling. Cockburn Island, Ontario counselling.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You deserve identity affirming and relational support to help you in achieving the life you want. Collaborative and inclusive counselling and therapy that is queer and neuro-affirming, sex positive, and relational for folxs of all backgrounds identities, and dynamics. Welcome, I&#8217;m Olga (she\/her)! I&nbsp;help&nbsp;people navigate stress and challenges related to life transitions and relationships through &#8230; <a title=\"Virtual Counselling and Therapy in Ontario, Canada\" class=\"read-more\" href=\"https:\/\/www.careculturecounselling.com\/home\/\" aria-label=\"Read more about Virtual Counselling and Therapy in Ontario, Canada\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":294,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/1356"}],"wp:attachment":[{"href":"https:\/\/www.careculturecounselling.com\/home\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}